Foot in Mouth Disease - Notes to Self

The worst thing about putting your foot in your mouth is that getting it back out again tends to be much more complicated and often you end up with it lodged even more deeply than it was in the first place.


Foot in Mouth disease is a recurring problem. Though it is incurable, there are three steps you can take to suppress the symptoms:

1. Review the thought
2. Consider its value
3. Remain silent or speak/write with love